A small sponge fitness ball designed to target and tone the abdominal muscles, glutes, back, thighs and upper arms. It simply and efficiently increases the effectiveness of abdominal exercises while supporting the back.

The best self-massage tool on the market today. The spikey massage ball is used to perform self massage exercises and muscle release techniques, simulating the effect of a sports massage. Rectify complaints such as sports injuries, workplace soreness and general posture problems. The spikey massage ball is available in 2 sizes, original and now mini.

Click here or on the image to the right to download the Spikey Massage Ball Exercise Sheet.

The Loumet massage ball is great for releasing tension in tight muscles while easily rolling through muscle chains. Target areas include lower and upper back, shoulders, legs and feet. A fantastic tool to simulate therapeutic massage before and after exercise.

The stability disc is an important tool used in core training. Designed for you to stand, sit, rest and kneel on, the stability disc can be used for all fitness and rehabilitative weight bearing exercises including lunges, squats, pushups, planks, crunches & core twists. The Loumet stability disc can also be used on any type of chair or stool for sitting on, activating the users deep core muscles and stabilizers through continuous small movements.

This ideal therapy ball is used to exercise the muscles of the hand, aids in the recovery from hand injuries and helps to relieve stress and muscled tension. Clamshell packaging.

The back roller can help provide relief to back pain and stiffness. It allows self-treatment of tense muscles and joints by applying controlled and localized pressure. Designed to match the shape of the spine, it allows the user to apply therapeutic pressure specifically on the most commonly painful area on either side of the spine.

This versatile apparatus provides a dynamic unstable environment which can be used in a variety of fitness, sports and rehabilitative disciplines.

The active support design of the ChiBolster® helps eliminate static positioning and flexion in everyday exercise routines. It works by providing the user a focused and unstable platform necessary to activate under-utilized and often weaker intrinsic muscles and stabilizers required for fluid movement, peak performance and strength. The self inflatable ChiBolster® is simply adjusted between lower and higher levels of difficulty, making it an ideal apparatus for both beginners and fitness professionals.

www.chibolster.com

Remedial Pilates series:
This 3 part DVD Pilates based program is recognized by therapists as an effective program to help correct faulty movement patterns. The series provides an easy, effective and flexible educational framework that will build core strength, relieve pain and balance the body for better health and well-being.
Leslee Bender series:
Leslee Bender delivers a fresh approach to exercising while highlighting the uniqueness and versatility of the ChiBolster®. The 2 part Leslee Bender series of ChiBolster® programs gets you off the floor, onto your feet and feeling great in no time at all. The series includes Core from the Floor and Modern Pilates.

The seat wedge is used to promote and maintain the natural curves of the spine while preventing back pain. The 12 degree tilt rotates the pelvis forward and helps promote better posture while seated. Easy to carry & highly durable, it can be used on a chair or floor both at school, home or in the office. Available in junior and senior sizes.

The fitness wedge combines the benefits of the seat wedge with the stability disc. It helps improve posture by promoting active sitting which enhances core stability,calmness and concentration.

This one piece molded heavy duty wobble board is commonly used by physiotherapists and fitness professionals for the rehabilitation of ankle, lower leg and knee injuries. Designed with round edges and circular surface grooves for grip and stability, the balance board can also be used for floor exercises addressing upper limb injuries like the shoulder.